Retreat Schedule

12 -1:30 PM

Arrivals

Please arrive at the hotel between 12 and 1:30 PM on Friday, October 4th. If they have your room available when you arrive, feel free to drop your bags and freshen up. Otherwise, you can bring your luggage to the event space and check in to your hotel room at the designated time. Lunch will not be provided, so make sure to eat beforehand!

1:30 - 3 PM

Welcome Orientation and Introductions

Gather with Kim and fellow participants to embark on this transformative journey. Get acquainted with one another and receive a comprehensive overview of the retreat schedule, including details on workshops, activities, and opportunities for reflection. Set the stage for meaningful connections and shared experiences as you prepare to delve into a weekend of growth, healing, and connection.

3 - 4 PM

Hotel Room Check-In

4 - 5:15 PM

Breathwork / Yin Yoga / Intention Setting

Embark on a grounding journey with Lila as she guides you through advanced Breathwork techniques and deep Yin Yoga poses. Dive into the stillness of your inner landscape, allowing the breath to lead you into profound states of relaxation and self-awareness. Take this opportunity to set and share your intentions for the retreat, grounding yourself in purpose and creating a sacred space for personal growth and connection.

5:30 - 7:30 PM

Evening Break

Take time to unwind and explore the lovely restaurants in Downtown Palm Springs!

7:30 - 9 PM

Group Class: Attachment Styles & Conflict Resolution Patterns

In a comprehensive class led by Kim, you'll delve into the intricate world of attachment theory, gaining insight into the various attachment styles that shape our relationships. Through engaging discussions and interactive exercises, Kim will help you identify your attachment style and that of your partner. You'll explore how these attachment patterns influence how conflicts arise and are resolved within your relationship dynamic.

9 - 10 PM

Evening Q&A (Optional)

Kim will be available for questions as we wind down for the evening.

9 -9:50 AM

Morning Guided Meditation

Kim will guide the group through meditation to ground ourselves before the day ahead. We will also discuss the benefits of meditation and staying present within your relationships. Breakfast will not be provided, but coffee and tea will be available all day.

10 - 12 PM

Group Class: Understanding the Anxious + Avoidant Pairing

Kim will help you explore anxious and avoidant attachment pairing, delving into the complexities that arise within these dynamics. Through personalized guidance and experiential learning, You'll uncover the unique challenges and opportunities presented by this dynamic, gaining invaluable insights into how to foster harmony and connection amidst differing attachment styles. You'll learn to cultivate empathy and communication skills that promote mutual respect and emotional security in your relationships with partners, family members, and friends.

12 - 2 PM

Afternoon Break

Grab lunch and take a breather; we have a busy afternoon planned!

2 - 2:50 PM

Skills Workshop: Emotional Regulation Techniques

Kim and her coaches will guide you through emotional regulation techniques and managing your emotions effectively. These techniques help individuals understand, tolerate, and manage their feelings in healthy ways. Examples of emotional regulation techniques include deep breathing exercises, self-soothing methods, mindfulness practices, cognitive reframing, journaling, engaging in physical activity, seeking social support, and using relaxation techniques such as progressive muscle relaxation or guided imagery. These techniques can help individuals cope with stress, regulate intense emotions, and promote overall emotional well-being.

3 - 3:50 PM

Skills Workshop: Healing Dissociation & Stonewalling

Kim and her coaches will guide you through ways to connect with your feelings and manage stonewalling behaviors with your partner.

Dissociation is a psychological defense mechanism where a person disconnects from their thoughts, feelings, memories, or sense of identity as a way to cope with overwhelming stress or trauma. It often involves a sense of detachment or feeling disconnected from oneself or one's surroundings.

Stonewalling is a communication pattern characterized by withdrawing or shutting down during conflict or difficult conversations. When someone stonewalls, they may refuse to engage in conversation, give short or monosyllabic responses, or physically leave the situation. Stonewalling is often a defensive response to feeling overwhelmed, criticized, or emotionally flooded. It can convey a lack of willingness to address issues or work through relationship challenges.

4 - 5 PM

Skills Workshop: Breathwork for Grounding

Lila will guide you through breathwork techniques for grounding. Breathwork is a powerful grounding tool that promotes present-moment awareness, regulates the nervous system, increases body awareness, facilitates emotional regulation, and strengthens the mind-body connection. Incorporating breathwork into daily practice can benefit individuals seeking to cultivate a greater sense of stability, balance, and presence.

5 - 7 PM

Evening Break

Grab dinner in lovely Downtown Palm Springs!

7:30 - 9 PM

Group Coaching: Refining Skills

This is the time of the day where you'll be given an opportunity to apply your learnings and work with Kim through your challenges with these new skills. In this insightful session led by Kim, you'll dive deeper into the art of communication refinement, honing your skills to navigate your specific relationship challenges with greater clarity and empathy. Drawing from the lessons learned thus far, Kim will provide personalized coaching tailored to the specific needs and circumstances of the group.

9 - 10 PM

Evening Q&A (Optional)

Kim will be available for questions as we wind down for the evening.

9 -9:50 AM

Morning Guided Meditation

10 -12 PM

Group Class: Managing Core Wounds & Triggers

Kim will help you uncover the core wounds and triggers that impact your relationships. Through compassionate guidance and experiential exercises, you'll delve into the depths of your emotional landscape, exploring the origins of your triggers and behavioral patterns. You'll discover how these core wounds impact your interactions with others and hinder your ability to form healthy connections. Kim will provide tools and strategies for navigating these triggers, empowering you to communicate your needs effectively and cultivate greater intimacy with your partner.

12 - 2 PM

Afternoon Break

Grab lunch and take a breather; we have a busy afternoon planned!

2 - 2:50 PM

Skills Workshop: Listening & Mirroring Technique

Kim and her coaches will guide you through active listening and mirroring techniques. You'll have an opportunity to practice these techniques, either with your partner or a fellow retreat attendee.

Active listening helps to build trust, deepen connections, and resolve conflicts by creating an environment where individuals feel heard and understood.

Mirroring helps to create a sense of validation and understanding in relationships by demonstrating that the other person's thoughts and feelings are respected and valued.

3 - 3:50 PM

Skills Workshop: Identifying & Expressing Needs

In this lab you will cultivate essential skills in identifying and expressing your needs. Through experiential exercises and personalized guidance, you'll learn to recognize and articulate your desires, boundaries, and emotions with clarity and confidence. Kim and her coaches will provide practical tools and strategies to navigate communication challenges and assert your needs effectively in your relationships. Whether expressing vulnerability, setting boundaries, or advocating for your desires, you'll emerge from this session with the tools and confidence to navigate your relationships with authenticity and integrity.

4 - 5 PM

Yin Yoga for Grounding

Yin Yoga is a serene practice that invites you to surrender deep into stillness. This session, led by seasoned instructor Lila Roe, focuses on gentle, long-held poses that target the body's deep connective tissues, promoting a profound sense of grounding and relaxation.

5 - 7 PM

Evening Break

Grab dinner in lovely Downtown Palm Springs!

7:15 - 9 PM

Group Coaching: Communication Skills

Here is an opportunity to implement your skills and work through the challenges you experience when it comes to your specific relationship. Kim will work with participants and guide you through tailored role-playing exercises to develop essential communication skills. Drawing from specific examples that have caused friction or misunderstanding in your relationship, Kim will create a safe and supportive environment for you and your partner to explore alternative ways of expressing yourselves. By addressing past challenges head-on and practicing effective communication techniques in a controlled setting, you'll build confidence and resilience in navigating future interactions with your partner.

9 - 10 PM

Evening Q&A (Optional)

Kim will be available for questions as we wind down for the evening.

9 -9:50 AM

Morning Guided Meditation

10 -11:45 AM

Group Class: Shifting to a Secure Attachment Style

On this closing day, Kim will offer guidance on transitioning from insecure attachment styles—whether anxious, avoidant, or disorganized—to a more secure attachment style. Drawing upon evidence-based strategies rooted in attachment theory and interpersonal psychology, Kim will lead you through a journey of self-awareness and transformation. You'll explore the underlying patterns and beliefs that contribute to your current attachment style through personalized coaching and insightful exercises.

12 -1 PM

Closing Group Reflections

As we draw to a close, you'll have an opportunity to reflect on the insights gained and connections forged over the weekend. Consider how the knowledge and skills acquired can be integrated into your daily life and relationships. Moving forward, commit to implementing small, actionable steps that align with your personal growth goals, fostering a deeper sense of understanding, empathy, and intimacy in your interactions. Embrace this journey of continued learning and self-discovery with openness and gratitude, knowing that each step taken brings you closer to cultivating the fulfilling and enriching relationships you deserve.