Retreat Schedule
Conference Room San Jacinto

Morning Yoga - All Levels

Start the day with grounding yoga and reflection with yoga instructor, Lila Roe!

Morning Break

Breakfast will not be provided, but coffee and tea will be available all day.

Group Class: Understanding the Anxious + Avoidant Pairing

Kim will help you explore anxious and avoidant attachment pairing that shows up in every relationship, delving into the complexities that arise within these dynamics. Through personalized guidance and experiential learning, You'll uncover the unique challenges and opportunities presented by this dynamic, gaining invaluable insights into how to foster harmony and connection amidst differing attachment styles. You'll learn to cultivate empathy and communication skills that promote mutual respect and emotional security in your relationships with partners, family members, and friends.

Afternoon Break

Lunch will not be provided, but explore Palm Springs and take a breather; we have a busy afternoon planned!

Skills Workshop: Listening & Mirroring Technique

Kim and her coaches will guide you through active listening and mirroring techniques. You'll have an opportunity to practice these techniques, either with your partner or a fellow retreat attendee.

 

Active listening helps to build trust, deepen connections, and resolve conflicts by creating an environment where individuals feel heard and understood.

 

Mirroring helps to create a sense of validation and understanding in relationships by demonstrating that the other person's thoughts and feelings are respected and valued.

Skills Workshop: Emotional Regulation
Kim and her coaches will guide you through emotional regulation techniques and managing your emotions effectively. These techniques help individuals understand, tolerate, and manage their feelings in healthy ways.

Self-soothing the body during conflict involves deep breathing exercises, self-soothing methods, mindfulness practices, cognitive reframing, journaling, engaging in physical activity, seeking social support, and using relaxation techniques such as progressive muscle relaxation or guided imagery.

​

Managing your inner dialogue will apply cognitive behavioral techniques and Internal Family Systems techniques for understanding your triggers.
 

These techniques can help individuals cope with stress, regulate intense emotions, and promote overall emotional well-being.

Skills Workshop: Breathwork for Grounding

Lila will guide you through breathwork techniques for grounding. Breathwork is a powerful grounding tool that promotes present-moment awareness, regulates the nervous system, increases body awareness, facilitates emotional regulation, and strengthens the mind-body connection. Incorporating breathwork into daily practice can benefit individuals seeking to cultivate a greater sense of stability, balance, and presence.

Evening Break

Dinner will not be provided. Explore your options in lovely Downtown Palm Springs!

Group Coaching Q&A: Refining Skills

This is the time of the day where you'll be given an opportunity to apply your learnings and work with Kim through your challenges with these new skills. In this insightful Q&A session led by Kim, you'll dive deeper into the art of communication refinement, honing your skills to navigate your specific relationship challenges with greater clarity and empathy. Drawing from the lessons learned thus far, Kim will provide personalized coaching tailored to the specific needs and circumstances of the group.

Additional Q&A (Optional)

Kim will be available for questions as we wind down for the evening.