​​​​​​​​A 3-hour live workshop for people who are self-aware and still stuck

$47 USD
Live + replay included

 

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You know your patterns.
You understand your triggers.
And you still delay the things that matter.

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This workshop is for the moment when insight hasn’t turned into action yet. When you know better, but your body freezes, avoids, or shuts down anyway.

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Procrastination isn’t laziness. It’s emotional protection. And once you understand how it works, movement becomes possible again.

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WHO THIS IS FOR

• You are the 'High-Functioning' Procrastinator: You get the bare minimum done to survive, but you are delaying the 'Soul-Level' work that actually matters
• You are tired of 'Productivity Hacks': You know how to use a calendar. The problem isn't your schedule; it's the 'freeze' response in your body when you try to follow it
• You want to stop 'Waiting for Confidence': You've realized that confidence is a result of action, not a prerequisite for it. You’re ready to start before you feel 'ready'

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If you’ve resonated with recent conversations about nervous system activation, emotional inertia, and knowing better without doing better, this was built for you.

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PROCRASTINATION IS NOT A DISCIPLINE PROBLEM

Most people don’t delay because they don’t care.

They delay because starting triggers shame, perfectionism, fear of judgment, or an internal part that thinks slowing you down keeps you safe.

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This workshop teaches you how to work with that system instead of fighting it.

No hype. No productivity hacks. Just clear tools that help you move again.

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WHAT YOU’LL LEARN IN 3 HOURS

In this workshop, you’ll learn how to:

• Identify the exact moment you lose momentum
• Understand the emotional trigger underneath delay
• Spot the protector part that stalls you out
• Reduce overwhelm without abandoning the goal
• Start before you feel ready
• Rebuild trust with yourself through follow-through

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WORKSHOP CURRICULUM

Three hours. Clear structure. Real movement.

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Hour 1: THE ANATOMY OF DELAY

• The "Safety" Mechanism: Understanding why your brain chooses procrastination as a form of emotional protection.

• The Shame-Avoidance Loop: How the pressure to "be productive" triggers a freeze response that makes starting feel physically impossible.

• The Perfectionism Trap: Why waiting for the "perfect" moment is actually a survival strategy to avoid potential judgment.

• Relational Stalling: How personal procrastination bleeds into your relationships, creating a pattern of "waiting" rather than connecting.

 

Live Exercise: The "Pattern Map" - Identify the exact sensory moment your momentum turns into a shutdown.

Outcome: Immediate relief and the language to explain your "stuckness" without self-blame.

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Hour 2: RESOLVING INTERNAL RESISTANCE

• Identity Conflict: Exploring "The Comfort of the Struggle" and why part of you is loyal to the version of you that is always overwhelmed.

• The Secondary Gain: Identifying the "hidden payoff" of staying stuck (e.g., if I never finish, I can never fail).

• Parts Work for Productivity: Learning to stop fighting yourself and start negotiating with the part of you that is afraid to move forward.

 

Live Exercise: The 1-Minute Internal Negotiation - A reusable script to de-escalate internal conflict so you can get back to work.

Outcome: Internal cooperation. You stop being your own biggest obstacle.

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Hour 3: MOMENTUM WITHOUT FORCE

• The 2-Minute Setup Rule: Why the "startup cost" is what kills your dreams, and how to lower it to zero.

• Nervous System Lowering: Practical tools to reduce activation enough to "just start" without needing to feel "ready."

• Rebuilding Self-Trust: How micro-commitments act as the "compound interest" of personal growth.

• The Resistance Hangover: What to do when the "stuck" feeling inevitably returns tomorrow.

 

Live Exercise: Your Personal Activation Checklist - Build a physical, step-by-step "startup sequence" for your most avoided task.

Outcome: A clear, realistic way to move forward that doesn't rely on willpower.

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WHAT YOU LEAVE WITH

• A clear map of your delay pattern
• Language for understanding internal resistance
• A script for working with yourself instead of against yourself
• A personal activation checklist
• A starter-task plan you can use immediately

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DATES AND TIMES

Choose your live date. Same workshop. Same content.

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Option 1
Friday, January 23
5-8pm pacific
8-11pm eastern
12-3pm (Sat) Sydney, Australia

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Option 2
Saturday, January 24
9-12pm pacific
12-3pm eastern
5-8pm London, UK

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Can’t attend live?
Replay included.

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ACCESS DETAILS

• Live workshop on Zoom
• Replay available for 30 days
• Exercises completed live with guidance
• No pressure to speak or share​