About Engineering Love

Engineering Love is a podcast about what actually happens underneath conflict in relationships.

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We talk about emotional regulation, attachment patterns, shutdown, anger, anxiety, and the unconscious strategies people use to protect themselves when they feel threatened or misunderstood.

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This isn’t advice to “communicate better” or “try harder.” It’s about learning how the nervous system, past conditioning, and unspoken needs shape how we show up with the people we love, and how to respond differently in real time.

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Each episode breaks down common relationship patterns and offers practical ways to interrupt them, repair after conflict, and build emotional stamina over time.

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If you’ve ever thought, “Why do we keep having the same fight?” this podcast is for you.